The weather is warming up, and talk about wanting to feel and look your best for summer is buzzing all over the internet. Over the last three years I have had so many conversations sharing my health journey. I want to share 5 ways you can naturally detox this summer so you can radiate confidence.‍

Drinking Water

Water is essential. Drinking water will help aid in detoxification and elimination of toxins from the body. Not only will it help your body naturally detox this summer, but water helps with other important functions, including regulating body temperature and brain function, carrying nutrients to the cells, and does wonders for your skin.‍

When it comes to water, our family has been learning more about it on our health journey, and why you need a water purification system. I don’t know about you but I never gave much thought to the water I was drinking. Water is water and as long as it’s clear and didn’t smell than it must be clean, right? Wrong!

To give you the quick cliff notes in this post, water is a ‘universal solvent’, which means it can dissolve more compounds than any other liquid. This means that it can have a LOT of contaminants. Some that are not so bad and some we want to avoid. If you want to take a look at what’s in your tap water, you can checkout the Environmental Working Group. They found over 320 harmful chemicals linked to cancer, adverse birth and reproduction outcomes and impaired brain development.

We love our AquaTru Water Purifier and you can get 10% off your AquaTru or discounted bundles. ‍

Tip for drinking more water: A great way to start your day is with warm lemon water and a dash of Redmond’s Real Salt, which will help aid in digestion and helps you stay hydrated. ‍

Move Your Body

When it comes to natural ways to detox your body this summer, moving your body can help your lymphatic system, blood circulation, improves kidney function, lungs, liver, and eliminates toxins by sweating. Exercise is a great way to aid in digestion, and can be a great way to boost your mood. When it comes to moving your body, I always recommend finding a way that brings you joy.

• Walking
• Hiking
• Dancing
• Running around with your kids
• Yoga
• Weights
• Group Classes‍‍

Never underestimate the benefits of moving your body. It can increase mood, concentration, motivation and memory. when you move your body it helps to produce “feel good” chemicals which can decrease symptoms of anxiety and depression.‍

Get Good Sleep

Can we all agree that sleep is extremely important? It is said that 7-9 hours of sleep each night is a good range when it comes to our overall health. This is a simple way to naturally detox your body this summer without spending money.

Have you ever thought about the brain, and how it releases toxins? After dealing with a brain injury and learning about a family brain disease, I am fascinated with how the brain works. It is said that, “… the lymphatic system is responsible for the clearance of waste from the central nervous system. Sufficient sleep is a necessity for proper drainage of toxins from the brain, with deficiency being associated with many debilitating neurological conditions from Alzheimer’s to Parkinson’s disease.”‍‍Learning about this was so rad, and as technology continues to develop, it will be interesting to learn more about how our bodies function. Summers can be filled with plenty of activity. Make sure to have fun, but also focus on getting rest.‍

Dry Brushing

Dry brushing is a great way to naturally detox your body by stimulating the lymphatic system, which helps to get rid of environmental toxins and cell waste. If you are looking for that summer glow, dry brushing also helps to exfoliate rough, dry skin and unclogs pores, which makes it easier for your body to eliminate toxins through sweat. ‍Adding dry brushing to your summer ritual is a great way to support your body and overall health.

I personally love this Activating Dry Brush from Herbal Alchemy, which is made from boars hair.‍

Total Body Detox: Herbal Detox Supplement

I have learned a lot about detox on my personal health journey. After working with a functional doctor, the first priority was to get your body to eliminate well. The thing is, it is not enough to just poop. The founder of Herbal Alchemy reminds us that sexy starts with a healthy gut. Total Body Detox is a must have to help you naturally detox this summer. With Iiver and kidney support, blood and colon cleansing, as well as a premium gut health boost, you will fee lighter, and your body will feel more alive. This herbal detox is not a laxative, but a supplement that is brimming with herbs that support cell purification of both water and lipid/fat soluble toxins. ‍‍

Order your Total Body Detox Here.

This link will give $10 off first time orders, and can be combined with an extra 20% off with subscribe and save. Subscribe and save can be moved, changed or canceled at any time.‍

Read more about the details of Total Body Detox: Best Full Body Cleanse at Home ‍