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Today on Hey, Lacie Jaye! The Podcast:

In this gold nugget episode, host Lacie Jaye discusses the significance of evening rituals for both herself and her children. She highlights how these rituals, including brushing teeth, reading, using essential oils, and maintaining proper sleep hygiene, help create a calming bedtime environment.
Lacie also explores the benefits of melatonin-free sleep aids and the importance of pillow talk, a routine that fosters emotional openness and connection with her children. The episode emphasizes creating consistent, meaningful bedtime practices to support better sleep and emotional well-being.

Chapters:

00:00 Introduction and Today’s Plan
00:28 Evening Rituals with Kids
02:14 Concerns About Melatonin
04:09 Alternatives to Melatonin
05:10 Creating a Calming Bedtime Environment
07:33 The Importance of Pillow Talk
09:16 Conclusion and Call to Action

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!

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LINKS —— Some links may be affiliate

🔗 SHOW LINKS:
Sleep Balm: https://herbalalchemy.com/herlifeoutloud
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The Juice that makes you a happier person⁠ (It’s so delicious AND good for your mental health) https://www.amare.com/1547439/en-us/happy-juice-pack
Shop all my favorite things: https://heylaciejaye.com/my-favorite-things

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