FREE.99 is my Favorite

I was sitting in the bath with Ben (I promise this doesn't get weird), and I had a major lightbulb moment. I was dreaming of the day I launched my own brand, and all the women I would serve. My heart is to see you radiate confidence and step into your dreams. When it comes to change, it starts with a spark. Just like a fire starts with a spark. As you add kindling, it grows, and then add logs, and it gets bigger until you have a massive bon fire! I realized my freebies are the spark to you creating a life you love to show up for!

world shakers, lemme grab your attention:

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The quiet moments as the sun starts to rise and the house is still, that’s where the magic happens. When you take time to intentionally start your day, it is amazing how you can handle life when it doesn’t go as planned. Creating space to fill your cup each day helps you to become a better woman in every area of your life. 

Arise with 5:
Morning Rhythms

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Energy Types:
A Human Design Guide

Your Energy Type is the entry point into Human Design. It may be the missing piece you have been looking for. As you learn and lean into your design, you can really start to understand who you are and  how to trust your intuition, which will help you to create a life you love and live out loud!! 

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Confidence Starts in the Gut

What if it's not in your head... what if it's in your gut? After working with a functional doctor, and getting my mental wellness coach certification, I would tell everyone to ditch the diets and focus on supporting your gut microbiome. 

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The Podcast

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Girl, I get it! I've been in that place too, where I just felt stuck and couldn't move forward with my life because I felt unworthy of my dreams. I held myself back for so long, until I found the tools and took responsibility to make my life what I wanted. And now I am on a mission to help you find that power WITHIN that has been there all along...

did we just become best friends?